Summer in Japan is generally very hot and humid. And very humid. Did I mention the humidity?When I first arrived, 15 and some odd years ago, I was utterly shocked that air could actually be some humid. You could almost stand a spoon up in it. Over the years I gotten somewhat used to it, but this year, for some reason it just seems hotter than usual, even though the temperatures are average for this time of year. Guess I”m just getting more intolerant in my old age. 
At any rate, I’ve learned to deal with the heat to some extent, and largely due to some Reiki techniques that seem to help me a great deal. Here are the top 10… see if they are as effective for you as they are for me.
- Drink a lot of water… but before you drink it… Reiki it!
- Apply heaps of Reiki to the sides of your head, especially your temples.
- Do a Reiki meditation at the hottest time of the day… it will bring your temperature down.
- Send distance Reiki to yourself at various times when you know the heat will be bothering you.
- Use the second Reiki symbol when you give yourself Reiki every day, this will alleviate some of the stress caused by the heat.
- Keep a water spritzer (or squirt gun) handy… and make sure to Reiki the water as much as possible.
- Send Reiki to the sun… perhaps it will help quench those violent tendencies its been having lately.
- Send Reiki to the Ozone… perhaps it will help ease global warming a bit.
- Place a few bowls of Reikied water around, preferably in each room… the evaporation will cool the air.
- Go up to the mountains on a private Reiki Retreat… just spend your days thinking of things to Reiki.
I’m sure there are many others, but these are the ones that have worked the best for me. If you have a few of your own you’d be willing to share we’d love to hear about them. At the summer heats up we all need all the help we can get! 
For further explanation or discussion, your thoughts are most welcome and highly encouraged, please feel free to comment below!!!
