Welcome to the 2008 Reiki Alphabet Challenge!!! Its great to have you here!!! This challenge is designed to give you something new to Reiki every day by giving you a new letter to focus on each day. Hopefully, by the end of the challenge you will have Reikied things you hadn’t considered before and thereby increased the boundaries of your Reiki world. So let’s get started…

Today’s letter is “H” and our focus is on Health and here’s Lynda with an obvious but vastly overlooked aspect of health to consider.

As Reiki healers who are steeped in the processes of natural non-invasive healing, we spend precious little time focusing simply on everyday health maintenance. This is partly due to the fact that most people come to us for Reiki to alleviate pain, emotional distress, or to ease symptoms of physical dis-ease and we become somewhat trapped in a very Western pattern of utilizing healing only when someone is already showing symptoms of dis-ease and energy disturbance.

This need not be the case! Reiki is a very powerful means of energy balancing and health maintenance, allowing us as practitioners to not only maintain our own well being very easily and with little time needed, but to also assist other in their own health.

So for today’s challenge I would like you to work on a daily practice of Reiki for basic simple health maintenance. First scan yourself and others you are working with for any dis-ease and work on that. When the system is a bit more balanced just send the Reiki on through for as much time as you can (as little as 10 minutes can be helpful). Remember that you can heal certain situations in the past, so that if there is a present issue that is clearly caused by a past situation you may send Reiki there as well.

Just 10-20 minutes a day can set you on a path to more balance and energy, to more health, within yourself. No need to wait for a disturbance!

Thanks again, Lynda… great post!!!

During the Reiki Alphabet Challenge, please do not feel you must limit yourself to the suggested letter of the day. Use the comment option below to send your own suggested ideas beginning with the letter of the day so that we might all get some new ideas, motivations and understandings of this wonderful world of Reiki. And as always, extra points will be given for originality and awesomeness!!

For further explanation or discussion, your thoughts are most welcome and highly encouraged, please feel free to comment below!!!